Ep. 1200: Climbing to Overcome with Melissa Strong
Rock climbing! Overcoming adversity to live life to the fullest!Melissa’s journey from a tragic electric accident to climbing again is beyond inspiring. She lost fingers, faced intense medical battles, and grappled with whether she could ever climb again — but her passion and perseverance kept her moving forward. Her s …
Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski
Climbing and how it offers a holistic experience that feeds the soul, mind, and body. Join us as Jason Kolaczkowski, a passionate climber and author, talks about his journey through various types of climbing, the impact of his cancer diagnosis, and how the outdoors has shaped his life and family. Jason shares his expe …
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips to help you climb your best this season. While physical strength matters, experienced climbers know that mindset, decisio …
The enormous granite peaks of Mozambique are among Africa's most impressive rock formations, yet fewer than a dozen climbing teams have ever explored them. In 2025, a Spanish and American trio put up a 17-pitch route in Mozambique, and for this episode we spoke with American Dakota Walz about what they encountered, inc …
449: Simon Carter - The Art of Climbing Photography
In this episode of F-Stop Collaborate and Listen, host Matt Payne sits down with legendary Australian climbing photographer Simon Carter. Simon shares his journey from a teenage photography enthusiast and avid climber to building a decades-long career capturing some of the most iconic and artistic climbing images in th …
International Tree Climbing Champs hit Christchurch
Fancy diving between branches at the top of a tree? Well the International Tree Climbing Championships may be just the thing for you. While tree climbing may elicit childhood memories - this is serious business with the masters champion to be decided in Christchurch this weekend. Timothy Brown went along to Hagley Park …
TAPED TIPS | Surprising Ways To Optimize A Climbing Partnership
Learn more about The Climbing Academy!
While things like finger strength, power, and technique are incredibly important for climbing harder, partners have the potential to make or break nearly every performance.
What's more, there are a few surprising aspects about being a good partner that we might not be considering …
When Sonnie Trotter was a teenager, he discovered a portal into another world. Entering the local climbing gym he found challenge, adventure and passion. By sixteen, he was all in, and he made it up his first 5.14 within just a few years. The climbing seemed to come naturally, but figuring out how to make a living doi …
In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains. Topics covered include: Tom's favorite climbs in Europe and the U.S. The Four Pillars of Climbing Performance Nutrition's role in sust …
#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous—and even paralyzing. To climb efficiently and confidently—and to pursue your peak performance—you must learn to assess and manage fear effectively. In this 90-min …
Today I am sharing the journey of my daughter Alyssa Azar and what it took from my end to help her achieve her goal of climbing Mount Everest twice, at the age of 19yo and 21yo. ADVENTURE WITH ME
#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you mi …
Ep 1073: David Smart - Climbing - About Royal Robbins
Learn about the early days of climbing as Mason interviews David Smart about his book, Royal Robbins: The American Climber. This revisited episode inspires us to lean into our dreams; you just might make a lasting impact on the world! Learn about trad climbing and sport climbing from the early days.Support this podcast …
I didn’t want to have ADHD (from the Climbing the Walls podcast)
In this bonus episode, we’re sharing the first episode of a new Understood.org podcast, Climbing the Walls. Climbing the Walls is an investigative limited-series podcast that explores why women were historically underdiagnosed with ADHD — and how the recent surge in diagnoses is reshaping our understanding of ADHD.In t …
#114: Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common tra …
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game. The power point, here, is that when it comes down to the final days and hours leading up to an important climb, the keys to performing your best a …
EVERY BODY CLIMBS | Melissa Ruiz on Training with a Neurological Disorder
Today's episode, which comes to us from Every Body Climbs, features Melissa Ruiz. Melissa has been climbing and competing for about 6 years. She’s got a collection of medals to her name, including five gold, from national and world paraclimbing championships/cups.
But recently she's started climbing outside, and to pu …
Ep.23 w/ Dr. Lisa Erikson "Climbing Injuries Solved"
On how to diagnose, prevent, and recover properly from climbing's most notorious injuries, cross-training for climbing and its benefits, and researching a fledgling sport. Listen in the player at the top of the page or find us on iTunes! Show Notes for episode with Climbing Injuries Solved: Why doctors default to tell …
#104: Tips for Raising Happy, Healthy Climbing Kids
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than eve …
A Better Framework for Assessing and Improving Climbing Movement and Technique
Improving climbing movement is challenging. Understanding what you most need to improve is even more challenging. The discussions around climbing technique have always been either extremely abstract or specific to a single move on a single climb.
It doesn't have to be that way.
Check out the new course and movement ev …
EVERY BODY CLIMBS | Fallon Rowe on Learning Mental Gymnastics So Our Bodies Can Climb
Fallon Rowe has been climbing since 2003 and coaching since 2013. After a decade of youth and collegiate competitions, she found her true passion for outdoor climbing – both sport and trad. She’s spent her adult life pursuing climbing all over the world while offering (mostly) virtual coaching.
In her words, she helps …
Eagle Cliff in New Hampshire’s Franconia Notch State Park is an important nesting site for Peregrine Falcons. Each year, popular climbing routes in the area close temporarily to give nesting falcons their space. After peregrines disappeared from the northeast due to the pesticide DDT, Eagle Cliff was the first natural …
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be! No matter your current experience or level of c …
Podcasts have seen in the recent years a steady increase in numbers, both in terms of listeners and content providers. With over 42 million episodes available in January 2021, finding the podcast episodes to listen to is one of the main issues that listeners face. The problem is that podcasts are generally organised in lists and catalogues for listeners to subscribe to, or they are sorted based on popularity.
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